Author: Kevin

5 Strength Training Exercises to Prevent Falls

July 11, 2024

4 Common Beginner Running Mistakes & How to Avoid Them

July 11, 2024

Waterford 5km Running Route

June 6, 2024

Summer 2024 Youth Gym Classes

May 18, 2024

Youth Nutrition: 5 Keys for Long Term Health

May 2, 2024

5 Healthy Foods & Habits for School-Aged Kids

April 29, 2024

Padel Fitness & Strength Training

April 26, 2024

Down Syndrome Fitness: Join our Open Day Event

April 11, 2024

Personal Training for Kids in Waterford

April 7, 2024