Down Syndrome Fitness Waterford

this is a photo of three women with down syndrome exercising.

Down Syndrome Gym Classes in Waterford

We are excited to extend our innovative fitness class crafted specifically to improve the physical activity levels, strength, balance, and overall enjoyment of exercise for individuals with Down Syndrome.

Location: Motiv8 Fitness private gym is located within the Crystal Sport & Leisure Centre on Cork Rd in Waterford, providing a roomy and cozy setting for our participants.

Down Syndrome Fitness Sessions:

Classes take place on Fridays from 4:00pm to 5:00pm and 5:00pm to 6:00pm on the following dates– February 16th, 23rd, March 1st & 8th.

Take advantage of our special term fee of €50 for all four sessions. Participants partake in one session each week.


To secure a place in the class, click the link below which will guide you to our secure payment platform. Upon confirmation of payment, a follow-up email containing additional details will be forwarded to you.


Expert Guidance: Leading the effort is Lauren, a seasoned coach with a history of motivating and coaching individuals with Autism, Down Syndrome, and Dyspraxia. Lauren began her coaching journey at InvincABLE Fitness in July 2021.

About Motiv8 Fitness: Motiv8 Fitness has been a leading supporter for inclusive fitness for all in Waterford, assisting young individuals from 11 years of age in living healthy and active lives. Our involvement extends beyond conventional sports, involving cooperation with Special Olympics Waterford as well as various clubs and groups in Waterford. 

We also serve individuals not engaged in sports who desire to undergo gym training and elevate their fitness levels. Our devoted coaching team is dedicated to nurturing a supportive environment where individuals can flourish and achieve their fitness goals.

Join us on this thrilling journey towards improved health and well-being.