Work on an individual plan that takes into account your current fitness level. 

You’ll work under the guidance of an expert coach that will help you every step of the way. 

Do not worry about keeping up with others! This programme format provides the best of both worlds: train beside 3 to 4 other like-minded people and receive a plan that is fully yours. 

Your body is unique so your training program should reflect this reality. After learning about your needs, injury history and gym preferences through the initial client consultation, we develop a custom program for you. We also provide nutrition guidance and accountability as well as weekly check-ins.