Strength & Conditioning

• Train with us from €16.50 per week
• Max capacity of 8 participants per class to ensure the highest quality coaching environment in Waterford
• Safe & welcoming environment
• BEGINNERS welcome: Each session can be scaled based on your training experience

Semi-Private Training

• Bespoke training programme based upon training history, injury limitations and work/sport schedule
• Nutrition guidance and accountability provided
• Sessions capped at 6 participants