A Fresh Approach to Fitness
We are the small group training experts in Waterford and we help busy adults achieve great results without high impact exercises or crazy workouts. Our proven system and coaching philosophy guarantees that you can achieve your goals fast in a safe environment.
Our staff have years of experience working with a range of clients- from professional athletes to retired people that are looking to start a new hobby.
We offer Personal Training, Semi-Private Training and Small Group Strength & Conditioning Classes. We also provide Youth Training & Team Sport Performance training in Waterford.
We do not believe in playing the “numbers game” in strength and conditioning, health, and fitness and with our training philosophy, we refuse to accept second best. Our programs are open annually to youth and adult participants.
Small Group Coaching
Strength & Conditioning Classes
Youth & Team Training
Complete the form and request more info about our services
Book Your Free
Strength & Conditioning Class
Step One: Complete the form below to request a free trial to our strength & conditioning classes.
Step Two: Respond to our email with the preferred day and time that you’d like to train
Step Three: Come train with us in person, meet our coaches and see what we’re all about.
You’ll have the opportunity to train in a small group environment [max 8 individuals per session] and learn about how we create long term, sustainable programmes that lead to impactful results for our clients.
Please note the free day gym pass is limited to one per customer.