Youth & Team Fitness Training in Waterford

Youth & Team Training

We have the largest range of programmes to suit the needs of youths and athletes in Waterford.

Choose from youth fitness classes, small group youth personal training classes, youth personal training or participate in team training opportunities at Motiv8 Fitness.

Get stronger
Learn correct exercise technique from trained professionals
Increase confidence and develop positive body image
Develop potential for increasing speed and explosiveness
Build team chemistry by training in a group environment
Learn about strength, nutrition and fitness principles that can be carried forward to personal training environment

Youth Fitness Classes (Ages 11-15)

Fun and engaging fitness classes that introduce kids safely to strength training. Led by expert coaches, these sessions are ideal for kids that do not participate in sport, want to express an interest in a gym, or want to keep fit without boring adult type workouts.

Small Group Youth Personal Training (Ages 11-16)

This format is best suited to four types of participants:

Athletes with a defined competition date
All other team sport athletes.
Overcoming injuries or improving quality of movement.
A comfortable environment.

Personal Training (Ages 11-16)

Lay the foundation for a lifetime of health and fitness. Our tailored workouts cater to the specific needs and abilities of all children, ensuring a positive and empowering experience.

Not sure which programme best suits your or your child’s needs?

Click the ”Book Free Consultation” button above and we’ll help you determine the best course of action.