Lauren began her fitness career at invincABLE in Waterford in July 2021, excelling as a personal trainer and group fitness instructor. Her role saw her gain experience with training kids, providing progressive programmes for participants to return to exercise safely. In this position, Lauren focused on specialised programs for individuals with autism, Down syndrome, and stroke survivors.
With a BSc in Health & Exercise Science (Level 8) from SETU Waterford, Lauren is a certified health specialist, personal trainer, and group fitness instructor through REPS Ireland. Lauren received her black belt in Kickboxing at 13 years old and was a national-level participation in jiu-jitsu – all attesting to her dedication.
Recently, Lauren adopted Crossfit, overcoming her own struggle with consistent training.
Beyond fitness, Lauren enjoys drawing, art, spending time with friends, and finds comfort in coffee from Molly’s in Tramore (the best in Waterford she says).
Lauren coaches small group classes, strength and conditioning classes and personal training at Motiv8 Fitness.
Get Coached by Lauren
Send us an email or call 0892688001 for more information about our programmes.
