For The Girls: A Fun and New Fitness Program

At Motiv8 Fitness, we believe exercise should be fun, exciting, and something you look forward to. That’s why we’re so excited to share our new program, “For The Girls”!

It’s all about helping participants feel strong, confident, and happy while trying new activities in a fun and supportive space.

With our amazing coach, Lauren Murphy, leading the way, every session will be an experience to remember.

Meet Lauren Murphy: Your Coach

Lauren Murphy is an expert coach who loves helping people of all abilities feel their best through exercise. She has been coaching at Motiv8 Fitness since July 2023 and has worked with a wide variety of groups, including camogie teams, Irish dancers, soccer teams, and individuals with disabilities.

Lauren has a degree in Health & Exercise Science from SETU Waterford and is certified as a personal trainer and fitness instructor. Before joining Motiv8 Fitness, Lauren gained experience creating special programs for kids and adults at invincABLE in Waterford. She also helped people with Autism, Down Syndrome, and stroke survivors stay active in a safe and fun way.

Lauren has loved sports and fitness her whole life. She earned her black belt in kickboxing and even competed in jiu-jitsu. Now, she enjoys CrossFit, drawing, spending time with friends, and enjoying coffee from Molly’s in Tramore, which she says is the best in Waterford!

Why Join “For The Girls”?

Exercise doesn’t have to feel like a chore or something your child is forced to do. It can be fun, creative, and something to enjoy with friends. Our For The Girls Program is about finding joy in movement, feeling good in your body, and trying new activities in a relaxed, no-pressure environment.

Here’s what your child will get in the program:

• Fun and Variety: Each session is packed with activities like circuits, strength exercises, and playful movement drills.
• Supportive Atmosphere: No competition or judgment—just a welcoming space to explore fitness.
• Confidence-Building: Your child will leave each session feeling stronger, prouder, and more excited about their progress.
• Social Connections: Make new friends and enjoy working together in a positive and uplifting group.
• Expert Coaching: Lauren will guide your child every step of the way, making sure they feel supported and safe while trying new things.

What to Expect – Program Details

• Duration: 6 weeks
• Dates: January 9th, 16th, 23rd, 30th, February 6th, & 13th
• Time: 7:30 p.m. – 8:30 p.m.

Who Is This For?

For The Girls Program is perfect for anyone looking to:

• Discover the fun side of fitness.
• Build confidence in a supportive space.
• Try something new and exciting.
• Be part of a friendly group that motivates and inspires.

Why Choose Motiv8 Fitness?

At Motiv8 Fitness, we’re more than just a gym—we’re a community. We believe fitness is for everyone and aim to create a welcoming, non-intimidating environment where you can thrive.

What makes us special:

• Small groups, so your child gets personal attention.
• A friendly atmosphere that feels like family.
• Expert coaching from Lauren Murphy, who brings tons of experience and enthusiasm to every session.

Sign Up Today!

Spaces in our For The Girls Program are limited, so don’t miss out!

📅 Program Dates: January 9th to February 13th
⏰ Time: 7:30 p.m. – 8:30 p.m.
📍 Location: Motiv8 Fitness