Autism Friendly Gym Classes in Waterford
We are excited to announce the continuation of our Autism Friendly Gym Classes in Waterford, following the success of our pilot program launched in Summer 2024. These sessions have been specifically designed to support children and teens in improving their strength, fitness, and coordination in a welcoming and inclusive environment.
January/February 2025 – New 6-week Term
Class Dates: January 11th, 18th, 25th, February 1st, 8th, & 15th
Class Time: 11:30 AM–12:30 PM
Location: Motiv8 Fitness, Crystal Sport & Leisure Centre, Waterford
Our Autism Friendly Gym Classes build on the positive impact of previous programmes, continuing to offer structured, fun, and engaging sessions led by expert coaches who are passionate about youth fitness.
Why Choose Our Autism Friendly Classes?
Motiv8 Fitness is committed to creating a safe, supportive space where every participant can thrive. With small group sizes, individualised attention, and adaptable fitness plans, we ensure that children feel confident and included, no matter their fitness level or experience.
This program is ideal for parents seeking:
- Customised fitness plans for their child.
- A positive and inclusive environment.
- A fun way for their child to improve fitness, coordination, and social interaction.
Cost and Enrollment
Cost: €108 for the full 6-week term.
To Reserve Your Child’s Place:
- Click HERE to book your spot or click the ‘Book Now’ button below.
Spaces are limited (7), so secure your child’s place now so that they can benefit from this incredible program.
Meet Lauren Murphy: Lead Coach
Lauren Murphy is a dedicated and compassionate coach with a passion for helping individuals of all abilities thrive through exercise. Since joining Motiv8 Fitness in July 2023, Lauren has specialised in creating inclusive, supportive fitness experiences for diverse groups, including individuals with disabilities.
Lauren holds a degree in Health & Exercise Science from SETU Waterford and is a certified personal trainer and fitness instructor. Her extensive experience includes designing tailored fitness programmes at invincABLE in Waterford, where she worked with children and adults with autism, Down’s syndrome, and other disabilities. Lauren has also supported stroke survivors in staying active and building confidence in a safe, fun environment.
Lauren’s love for fitness extends beyond her professional work. A lifelong sports enthusiast, she holds a black belt in kickboxing and has competed in jiu-jitsu. Outside of the gym, she enjoys CrossFit, sketching, and catching up with friends over coffee—especially from Molly’s in Tramore, her go-to spot for the best brews in Waterford.
Lauren brings her expertise, empathy, and energy to every class, ensuring all participants feel supported and empowered on their fitness journey.
