Down Syndrome Fitness: Join our Open Day Event
Open Day Event for People with Down Syndrome Come join us at Motiv8 Fitness on the 3rd of May 2024 at 5pm. We’re extending a special invitation to people with Down Syndrome in Waterford city and surrounding areas to discover our unique fitness programme that is coached by Lauren. Whether you’re interested in trying out […]
Exercise and Fitness Training After a Stroke
Over the past few years, I’ve helped numerous stroke survivors begin exercising with a disability post stroke. These individuals have varying stroke types, including diverse presentations and some who rely on wheelchairs.
