Nutrition and Fitness for Older Adults
Benefits of Strength & Fitness Training for Older Adults For older adults, prioritising health and fitness is important for overall well-being. Regular physical activity reduces the risk of chronic conditions, enhances mobility, balance, and flexibility, and supports mental health by reducing stress and anxiety. Staying active also aids cognitive function, lowering the risk of age-related […]
5 Reasons You’re Not Losing Weight
Beginning a weight loss journey can seem like a rollercoaster. Despite your best efforts, you may find yourself stuck in a rut, feel like the scale just won’t move and wonder to yourself, why am I not losing weight… is it actually worth it? If you’re feeling frustrated and lacking motivation, it is important to […]
