A 6-Week Programme to Help You Get Stronger, Run Faster & Stay Injury-Free
Are you training for the Waterford Viking 10k or Half Marathon this June?
Then here’s something you probably didn’t know you needed—but once you hear it, it’ll make perfect sense.
Most runners wait until they’re injured to start strength training.
By then, it’s often too late.
But what if you could:
✅ Run with better form and confidence
✅ Shave time off your pace
✅ Recover faster and stay injury-free
✅ Feel stronger—not just during the race, but every day
All while only committing to two strength sessions per week?
You can. And we’ve made it simple.
Introducing: Run Ready – Strength Training for Waterford Runners
Starts the week of May 6th – just in time for Waterford Viking Marathon prep
This programme is designed exclusively for runners like you—whether you’re tackling your first 10k or gunning for a half-marathon PB.
We’ve taken the guesswork out and built a proven, easy-to-follow plan that supports your running goals without adding more mileage.
Who it’s for:
✔ Beginner and intermediate runners
✔ Anyone looking to stay injury-free during training
✔ Runners who want to feel strong, confident and capable on race day
✔ People who prefer flexibility and support, not rigid gym timetables
What You’ll Get:
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Two expertly coached strength sessions each week
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Access to 12 flexible class times (morning + evening options)
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Programming focused on injury prevention, mobility, and running power
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A welcoming environment with zero intimidation or egos
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Support from experienced coaches who actually understand runners
We’ve designed this to fit around your runs—so you can keep logging miles while building the strength you’ve probably been missing.
Why Runners NEED Strength Training:
You don’t need more miles—you need more support.
Quite literally.
Most running injuries come from muscle imbalances, poor joint control, or lack of strength in key areas like the glutes, hamstrings, calves, and core.
Our programme helps protect against:
🚫 Shin splints
🚫 Ankle sprains
🚫 Hip pain
🚫 IT band syndrome
🚫 Plantar fasciitis
🚫 Runner’s knee
🚫 Tendonitis
We’ll help you move better, feel better, and get more from every step you take.
“But I’m not a gym person…”
Perfect. You’re exactly who this is for.
We’ve built this with a no-pressure, no-poseurs vibe. You’ll never be left behind, and everything is adjusted to your pace. The goal is simple: help you feel like a more confident, injury-resistant runner.
And the side effects? You’ll move better, sleep better, and probably set a new PB while you’re at it.
Ready to Learn More?
Book a FREE consultation with a coach now and we’ll help you:
✔ Understand how strength training fits around your current running plan
✔ Identify areas you’re most at risk of injury
✔ Find class times that work best for your schedule
✔ Get all your questions answered—no pressure, no pushy sales
[Click here to book your FREE consult]
Or message us on Instagram (@motiv8_fitness_waterford) with the word “RUN” and we’ll send you the link.
🎁 BONUS:
All participants get our Runner’s Recovery Checklist — a simple, practical guide to post-run recovery that helps reduce soreness and improve consistency.
Limited spaces – starts the week of May 6th
Spots are capped to ensure you get personal attention in each session. Don’t leave it until you’re already sore, tired, or frustrated with your pace.
Start strong, finish stronger.
Let this be the smartest part of your training plan.
