Fitness Fundamentals
Our Fitness FUNdamentals programme is great for young people who need extra encouragement and attention in a gym in Waterford.
This programme is best suited for kids that struggle with daily tasks, have a hard time enjoying exercise or large groups or kids with ADHD, Autism, DCD, Dsypraxia or other conditions that affect their strength or fitness.
Please note, active participation in a team activity or sport is not required for your child to enter this programme.
Fitness FUNdamentals
Our Fitness FUNdamentals programme is great for young people who need extra encouragement and attention in a gym in Waterford.
This programme is best suited for kids that struggle with daily tasks, have a hard time enjoying exercise or large groups or kids with ADHD, Autism, DCD, Dsypraxia or other conditions that affect their strength or fitness.
Please note, active participation in a team activity or sport is not required for your child to enter this programme.
Should my child join the Fitness FUNdamentals programme?
Motiv8 Fitness is the only Waterford gym that has multiple coaches with extensive experience working with kids and people with disabilities.
Coach Lauren
Lauren runs a highly reviewed Autism Friendly Fitness Class programme as well as Down Syndrome fitness classes at Motiv8 Fitness. In addition, Lauren coaches a number of kids with Dyspraxia and other coordination/balance challenges.
Kevin has a decade of experience in the sports and fitness space, so he is perfectly positioned to help your child increase their coordination, strength and fitness.
We guarantee that this will be the best programme in Waterford for your child to build their confidence, strength and conditioning.
Fitness FUNdamentals Class Schedule
Membership 4 sessions per month
45 minute coached sessions by fitness experts
