Women’s Only Strength Conditioning Classes

We provide small group women’s only strength and conditioning classes in Waterford. Our women’s fitness classes are Pay As You Go (PAYG) and the class fee is €12 per session.

Train in a comfortable and safe environment as it begins to get colder and darker in the evenings.

Women’s Fitness in Waterford

Pay as You Go – Fridays at 7:00pm 7th, 14th, 21st & 28th October

Our women’s fitness classes are self-paced and each session lasts 45 minutes. With our small group format we work around individual injuries or limitations that can impact your ability to exercise. We want to be clear: this is not a HIIT or bootcamp style class.

Our qualified coaches help with every movement so there is no need to worry if

  • You’re unsure of what to do
  • Forget how to do a specific exercise or
  • Feel like you need support every step of the way

We’ve got you covered. 

Our women’s only classes are pay as you go (PAYG) and the class fee is €12 per session. There is no big commitment- if this works in your busy schedule we’d love to see you attend. If it does not or you’re not interested – we hope you are able to stay active, keep moving and enjoy what you’re doing!

Send us a message on 0892688001 or contact us here to reserve your space.


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