Fun and Friendly Fitness for People with Down Syndrome

Coach Lauren runs special fitness classes to help people with Down Syndrome build strength, balance, and coordination. These sessions are held in our private gym in Waterford and are perfect for anyone aged 11 and up.

Our classes are all about feeling good, making friends, and getting stronger.

You don’t need any gym experience to join—everyone is welcome, whether you’re new to fitness or already active.

Next Term: January 2025
Join us to grow stronger, make friends, and celebrate every achievement, big or small!

Term Length: 6 weeks
Class Dates: January 10th, 17th, 24th, 31st; February 7th & 14th
Class Time: 4:30 PM – 5:30 PM

BOOK NOW: Down Syndrome Fitness Classes in Waterford

Click HERE or or click the Book Now button below to reserve a space in the upcoming term.