Training Philosophy

You are unique. Your training should reflect this reality. We do not believe in a one size fits all approach to training. Our programs are individualized to each client and consider injury history, exercise limitations, your own training experience but most importantly, what you want to accomplish during your time with us.

We use our eight foundational pillars to deliver unique and sustainable training programs for athletes and active adults in a non-intimidating and welcoming environment. Our programs optimize movement, improve quality of life and lead to long-lasting, impactful results all clients.

Our eight foundational pillars that guide our programming principles are:

  1. Body composition
  2. Energy system development
  3. Flexibility
  4. Max strength
  5. Mental wellbeing/goal setting
  6. Nutrition
  7. Power
  8. Speed