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Teen Fitness Classes in Waterford

Looking for ways to improve your child’s athletic performance? We offer teen strength and conditioning classes at our gym in Waterford.

TEEN STRENGTH AND CONDITIONING CLASSES

If you’re the parent of a teenager, you’re likely concerned about your child’s physical fitness and health. You want them to be fit, but you also want them to avoid injury during exercise. Strength training is a great way for teens to get strong and stay injury-free.

WHY STRENGTH & CONDITIONING?

Strength training for teens can help them build bone density, muscle mass, and strength — all of which will help them prevent injuries. Strength training also helps teens gain confidence as they see their strength improve over time.

Benefits of strength and conditioning include

  1. Reduces the risk of injuries by increasing muscle strength and tendon elasticity.
  2. Enhances performance in a variety of sports.
  3. Increases flexibility and balance, improve focus and concentration.

We are passionate about coaching teenagers and enjoy providing them with the tools to develop positive lifestyle habits and to become stronger and healthier individuals as they progress through their teenage years.

TEEN FITNESS CLASSES IN WATERFORD

After great feedback from our Summer Series Programmes we are delighted to be able to provide another teenage strength and conditioning Programme in September.

Class details:

  • Teens aged 13-17
  • Training location is Motiv8 Fitness, Eir Code X91 E6PX
  • Training Dates/Days: Thursdays at 7:30pm [7th, 14th, 21st & 28th]
  • Programme cost = €49

To reserve your child’s place email the following to info@motiv8.ie

  • Child name
  • Child age
  • Emergency contact name
  • Emergency contact phone number

Spaces will be limited to just 12 participants to ensure a safe, friendly and quality coaching environment.