Read our simple and easy to follow training programme for youth football players.
strength and conditioning
When given the option would you a) train harder or b) train smarter? Learn the pros and cons of each selection here.
What is TPI? Within their website, Titleist Performance Institute claims to be ”the world’s leading educational organization dedicated to the study of how the human… Read More »Does your golf fitness coach need to be TPI certified?
1, 2, 3, 6, or 10? Determining the optimal range for repetition max testing. Of all training principles and philosophies developed over time by strength… Read More »1, 2, 3, 6, or 10? Determining the optimal range for repetition max testing.
Shaking after 5 push-ups was a great feeling. It meant that I had made progress, but there was still a long way to go. Months… Read More »”Shaking after 5 push-ups was a great feeling”