Semi-Private Training
| Day | Time | Day | Time |
| Monday | 6:00 pm | Thursday | 5:15pm |
| Tuesday | 5:15pm | Friday | 5:45pm |
| Wednesday | 6:00 pm | Saturday | by Appt |
Strength & Conditioning Classes
| Day | Time | Day | Time |
| Monday | 7:15 pm | Thursday | 9:30am & 6:15 pm |
| Tuesday | 9:30am & 6:15 pm | Friday | 4:30 pm & 6:30pm |
| Wednesday | 4:30 pm | Saturday | 9:00-11:30am open gym |