Small Group Coaching
| Day | Time | Day | Time |
| Monday | 6:00 pm | Thursday | 7:00am |
| Tuesday | 7:00am | Friday | 5:45pm |
| Wednesday | 6:00 pm | Saturday | 10:00am |
Strength & Conditioning Classes
| Day | Time | Day | Time |
| Monday | 4:30pm & 7:15 pm | Thursday | 9:30am & 6:15 pm |
| Tuesday | 9:30am & 6:15 pm | Friday | 4:30 pm |
| Wednesday | 4:30 pm | Saturday | 10:00am |