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Six Healthy Protein Foods in Aldi

Healthy Protein Snacks in Aldi

In this post we share six inexpensive high protein snacks from Aldi. A word of caution – many of these products are fan favourites and may not always be stocked on shelves.

Try to have one or two of these items each day if you struggle to meet your daily protein requirements. These simple additions can bump up your daily protein intake by as much as 40 to 50 grams.

How much protein do you need each day?   

1.6 to 2 grams of protein per kilo of body weight is the range which should satisfy the majority of the population. For example, if you weigh 80 kilograms your protein range should be 128 to 160 grams per day. 

Best High Protein Foods at Aldi

  • Protein Brooklea

Low fat soft cheeses mixed with low fat yogurt, strawberry, with sweeteners.

Calories 142kcal
Protein 24g
Carbohydrate 8.8g
Fat <1g

 

  • Brooklea Protein Pudding

Dairy Protein Dessert With Chocolate Flavour And With Sweeteners.

Calories 159kcal
Protein 20g
Carbohydrate 12.4g
Fat 3.2g

 

  • Brooklea Yogurt Pouch 200g

Low fat soft cheese mixed with low fat yogurt, strawberry, with sweeteners.

Calories 144kcal
Protein 24g
Carbohydrate 9.4g
Fat <1g

  • Harvest Morn Protein Granola (per 50g serving)

Toasted honey oat granola with soya protein, seeds and coconut.

Calories 224kcal
Protein 14g
Carbohydrate 22.5g
Fat 8g

 

  • Harvest Morn High Protein Bar 60g

High protein bar with white chocolate coating and sprinkles, with sweeteners

Calories 216kcal
Protein 21.6g
Carbohydrate 17.4g
Fat 7.8g

 

 

  • Clonbawn Irish Protein Milk (per 200ml serving)

Pasteurised homogenised 1% low fat milk with added milk protein

Calories 95kcal
Protein 10.2g
Carbohydrate 9.8g
Fat 1.8g

 

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