Girls Strength and Conditioning Classes Waterford

Girls Fitness Classes Waterford City

Motiv8 Fitness is delighted to announce that we will provide a girl’s only gym programme for girls aged 14 to 17 in Waterford in April 2024.

This programme is suitable for girls that

  • recently dropped out of sport or organised physical activity 
  • struggle to meet physical activity recommendations but don’t know where to start or
  • girls involved in sport that want to supplement their routine

Fitness Classes Waterford

Our coaches have extensive experience coaching strength and conditioning classes to youths and adults in Waterford. This programme is carefully crafted to provide a friendly and encouraging environment where girls can discover the benefits of exercise without feeling bored or too difficult. 

This programme does not only provide teens entry to the gym. Each session will be designed to meet individual goals and comfort levels as we recognise that every person starts from a different fitness level. 

The full programme is created for various backgrounds, so it doesn’t matter if you are new in the gym or if you had previous challenges in relation to physical activity in the past. 

Sure, we’ll burn some calories in the class but our main focus in each class is to develop a positive mindset in relation to exercise. We have many success stories and we want to share the value of health and well-being to a new group in Waterford. Each participant should expect to see a breakthrough in their self-confidence, self-esteem and overall well-being from participating in this programme. 

This is not a bootcamp style or high intensity workout programme. You won’t find shouting coaches, demeaning behaviour or any other crazy antics at Motiv8 Fitness. Our expert instructors offer instruction and advice every step of the way. 

We have created a supportive environment for girls aged 14-17 to pursue an interest in their health and wellbeing by offering this programme in our private, dedicated space. 

Best Girls Fitness Class Waterford 

The 4-week programme begins the 8th of April 2024. 

  • This programme runs on Mondays and Wednesdays at 4:45pm. 
  • Participants can choose 1 or 2 sessions each week. 
  • 1 session per week [4 total sessions] = €50 
  • 2 sessions per week [8 total sessions] = €100
  • Each session lasts one hour.

Training Dates: 8th, 10th, 15th, 17th, 22nd, 24th & 29th of April & May 1st.


Join the best girls fitness class in Waterford! To secure a place, click the link and make a payment. 

Click this Link:

If you would like to reserve two sessions each week [8 total sessions] please adjust the quantity on the payment link to two.