There are a lot of dumbbell exercises and free weight exercises that you can perform. However, it can be difficult at times to try and put together a full dumbbell workout routine but the reality is that free weight exercises can be a great option to develop strength and fitness.
In this post I will share 7 best dumbbell exercises that you can do to make the most of your home dumbbell workout.
When performed together these exercises will form a full body dumbbell workout. To determine reps, sets and times see this previous post HERE. So without further ado- let’s get to the exercises.
|2||1.5s goblet squat|
|3||½ kneel dumbbell shoulder press|
|5||Single leg RDL|
|6||Rear foot elevated split squat|
|7||Weighted sit up|
If you want to pair this full body single dumbbell up with a conditioning program check out the free “Train like an Athlete” templates.
Total reps, sets and overall intensity of training should be determined by your training experience and the weight of your dumbbell. As a generalization:
|Beginner||2 to 4||4 to 6|
|Intermediate||3 to 4||6 to 10|
|advanced||3 to 5||8 to 12|
- Bodyweight Home Workouts
- How to develop an at home bodyweight program
- How to Design a Circuit Training Program in Minutes