Fitness FUNDAMENTALS – NEW Gym Programme for 7-10 year olds in Waterford
Motiv8 Fitness is excited to launch a new gym programme for kids ages 7 to 10 in Waterford, beginning January 2025.
Our Fitness FUNdamentals programme is great for young people who need extra encouragement and attention in a gym in Waterford.
This programme is best suited for kids that struggle with daily tasks, have a hard time enjoying exercise or large groups or kids with ADHD, Autism, DCD, Dsypraxia or other conditions that affect their strength or fitness.
Please note, active participation in a team activity or sport is not required for your child to enter this programme.
Fitness FUNdamentals programme format
This programme utilises a small group (max 5 participants), provides a friendly and relaxed atmosphere and will allow our qualified personal trainers in Waterford to get the best out of everyone.
Our coaches will adapt your child’s programme individually, meaning that they receive a one on one programme designed to their specific needs.
Our coaches are positive and encouraging and will adapt your child’s programme as they progress and improve throughout the programme, whilst making every session fun and enjoyable.
Should my child join the Fitness FUNdamentals programme?
Motiv8 Fitness is the only Waterford gym that has multiple coaches with extensive experience working with kids and people with disabilities.
Lauren runs a highly reviewed Autism Friendly Fitness Class programme as well as Down Syndrome fitness classes at Motiv8 Fitness. In addition, Lauren coaches a number of kids with Dyspraxia and other coordination/balance challenges.
Kevin has a decade of experience in the sports and fitness space, so he is perfectly positioned to help your child increase their coordination, strength and fitness.
We guarantee that this will be the best programme in Waterford for your child to build their confidence, strength and conditioning.
So, if you want to see your child love training sessions and look forward to training each week (versus seeing it as a chore or something they ‘have’ to do), click the Register Now button below to reserve your child’s place.
When does the Fitness FUNdamentals programme start?
This pilot programme begins 7th January 2025. The first term of this programme will last for 6 weeks, with the term ending 11th February 2025.
This term aligns with the majority of school calendars in Waterford. This means that week 1 should start during the first week of classes, while the final session concludes prior to the mid term break.
Please note: Priority booking for the following term (25th Feb- 8th April) will be given to parents/guardians that book term 1.
Programme Date, Time & Fees
| Week | 1 | 2 | 3 | 4 | 5 | 6 |
| Date | 7th Jan | 14th Jan | 21st Jan | 28th Jan | 4th Feb | 11th Feb |
All sessions begin at 5:30PM from our private and spacious gym and each session lasts 45 minutes.
Term Fee – €99
Reserve Your Child’s Space Now – Fitness FUNdamentals
Click the Book Now Button or link below to reserve your child’s space.
https://buy.stripe.com/eVa9CK0SNbAs33GbLe
About Us
Motiv8 Fitness is a gym in Waterford that provides coaching services for kids, sports teams, people with disabilities and adults. We provide the largest range of gym classes in Waterford.
