Exercise Class for People with Down Syndrome

Fitness Class for people with Down Syndrome in Waterford

We are excited to announce a new fitness class created specifically to help people with Down Syndrome increase their physical activity levels, gain strength, improve balance and have fun while exercising. 

Classes will initially run for a three week period in December and restart in early January 2024. 

Classes will take place at our spacious and private gym, located inside Crystal Sport & Leisure Centre on the Cork Rd in Waterford. 

Down Syndrome Fitness Classes 

Friday: 5:00pm to 6:00pm  – December 15th, 22nd & 29th

Term Fees

€40 for all three sessions

Bookings Now Open

To secure a space in the class, click this link and you’ll be directed to our payment platform. Once payment is confirmed, we’ll send a follow up email with additional information. 

Expert Coaching

Lauren is the lead coach for this exciting initiative. Lauren brings a wealth of experience to this class format as she has coached and inspired people with Autism, Down Syndrome and Dyspraxia to exercise since beginning her career at InvincABLE fitness in July 2021. 

About Motiv8 Fitness
Motiv8 Fitness has been a leading force in youth fitness in Waterford for years, assisting young individuals in leading healthy and active lives. Our work extends to collaborating with Irish dancing teams, hurling, camogie, and field hockey athletes, as well as those who aren’t involved in sports but wish to experience gym training and improve their fitness. 

Our dedicated coaching team is committed to creating a nurturing environment where individuals can thrive and achieve their fitness goals. 

Stay Up To Date 

Join our email list where you’ll be the first to know about future fitness classes for people with Down Syndrome.

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