Waterford Down Syndrome Fitness Programme

Down Syndrome Gym Classes in Waterford

We are delighted to announce the continuation of our innovative fitness program tailored specifically to enhance physical activity levels, strength, balance, and overall enjoyment of exercise for individuals with Down Syndrome in Waterford.

Location: Motiv8 Fitness private gym is situated within the Crystal Sport & Leisure Centre on Cork Rd in Waterford, offering a spacious and comfortable setting for our participants.

Down Syndrome Fitness Sessions:

Classes are scheduled on Fridays from 4:30pm to 5:30pm on the following dates– July 19th, 26th, August 2nd, 9th, 16th, & 23rd.

The term fee for six sessions is €75.  Participants attend one session per week.


To secure your place in the class, click the link below to access our secure payment platform. Once payment is confirmed, you will receive a follow-up email with additional details.


Expert Guidance: Leading the program is Lauren, an experienced coach with a background in motivating and coaching individuals with Autism, Down Syndrome, and Dyspraxia. Lauren started coaching at InvincABLE Fitness in July 2021.

About Motiv8 Fitness: Motiv8 Fitness has been a strong advocate for inclusive fitness for all in Waterford, supporting young individuals from the age of 11 in living healthy and active lives. Our involvement extends beyond traditional sports, collaborating with Special Olympics Waterford and various clubs and groups in Waterford.

We also cater to individuals who are not involved in sports but wish to undergo gym training and improve their fitness levels. Our dedicated coaching team strives to foster a supportive environment where individuals can thrive and achieve their fitness goals.

Join us on this exciting journey towards better health and well-being. Experience the benefits of physical activity for people with a disability in Waterford through our Down Syndrome Fitness Waterford sessions.