Motiv8 Fitness Class Example – September 2022

We are Motiv8 Fitness and we’re the small group training experts in Waterford. We provide fitness classes, small group personal training and personal training in Waterford. You can join Motiv8 Fitness and pay monthly with no contract or attend pay as you go sessions.

Do you want to try out a class with us to see what we’re all about? Contact us for more information

In this post we want to provide an example for what a typical strength and conditioning fitness class could look like. Our strength and conditioning classes are led by expert coaches. We use a combination of dumbbells, kettlebells, barbells and resistance bands in each session along with machines to build strength and increase fitness levels.

Below you will find our sample “A” workout for September 2022. Our workouts follow a carefully planned sequence which means that we rotate sessions throughout the week and month to ensure members continue to get results.


  • Overhead sit ups
  • Single leg RDL
  • Face pull
  • Band resisted lunges
  • Box Jumps
  • Kettlebell swings
  • Dumbbell incline press