Motiv8 Fitness Class Example

Do you want to know what does a typical class look like at Motiv8 Fitness? 

Are classes are typically 45 minute self-paced full-body workouts. You will not have to share equipment with others, feel like you’re slowing other people down or that work at less than full effort.

We are Motiv8 Fitness and we’re the small group training experts in Waterford. We provide fitness classes, small group personal training and personal training in Waterford. You can join Motiv8 Fitness and pay monthly with no contract or attend pay as you go sessions.

Do you want to try out a class with us to see what we’re all about? Contact us for more information

MOTIV8 FITNESS Class Example

In this post we want to provide an example for what a typical strength and conditioning fitness class could look like. Our strength and conditioning classes are led by expert coaches. We use a combination of dumbbells, kettlebells, barbells and resistance bands in each session along with machines to build strength and increase fitness levels.

Train At Motiv8 Fitness

Are you ready to train with us in person at Motiv8 Fitness? Send us a message and we’ll help get you started.

Below you will find our sample “A” workout for September 2022. Our workouts follow a carefully planned sequence which means that we rotate sessions throughout the week and month to ensure members continue to get results.


  • Overhead sit ups
  • Single leg RDL
  • Face pull
  • Band resisted lunges
  • Box Jumps
  • Kettlebell swings
  • Dumbbell incline press