Fitness Development

highlight of two GAA players playing the sport with motiv8 fitness logo

[FREE DOWNLOAD] GAA Preseason Training Programme and Workout Log

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In this FREE download you will get access to a training log template that you can use for your own GAA preseason training sessions and you will also receive a sample of a 4-week strength and conditioning programme that will be used as a GAA preseason plan.

Gym Results: When should you expect to see changes?

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You just started training and you’re now wondering when do you start seeing results? The answer is it depends as each person’s body will respond differently to one month of exercise but with a structured strength and conditioning programme you should start to see some fitness results and health related benefits within a few days of starting a training programme. Learn more about the specific benefits here.

Women’s Soccer Fitness Test

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The purpose of this article is to describe the requirements and components of a women’s soccer fitness and offer suggestions on how to pass the test.

This fitness test is for an NCAA division II women’s soccer program.