You just started training and you’re now wondering when do you start seeing results? The answer is it depends as each person’s body will respond differently to one month of exercise but with a structured strength and conditioning programme you should start to see some fitness results and health related benefits within a few days of starting a training programme. Learn more about the specific benefits here.
Delayed onset muscle soreness (DOMS) has the potential to derail your fitness journey. Learn how to minimise its effects with these 4 tips!
When given the option would you a) train harder or b) train smarter? Learn the pros and cons of each selection here.
On my drive to work a couple of days ago I listened to a podcast from Mike Robertson. In the podcast, Mike reviewed his past… Read More »4 Coaching Lessons That I Learned From Working With 5-8 Year Olds