Learn about the seven considerations you should have before joining any gym
In this post I share lower body power standards as well as lower body strength standards for elite academy football players. I found the information… Read More »Power & Strength Standards for Youth Soccer Players
Cheap gyms are left with a dilemma. On the one hand they need a high volume of people to sign up each month or year but on the other hand they are supposed to help people reach their goals by continuing to offer their services which lead to gym results.
You just started training and you’re now wondering when do you start seeing results? The answer is it depends as each person’s body will respond differently to one month of exercise but with a structured strength and conditioning programme you should start to see some fitness results and health related benefits within a few days of starting a training programme. Learn more about the specific benefits here.
Delayed onset muscle soreness (DOMS) has the potential to derail your fitness journey. Learn how to minimise its effects with these 4 tips!
When given the option would you a) train harder or b) train smarter? Learn the pros and cons of each selection here.
On my drive to work a couple of days ago I listened to a podcast from Mike Robertson. In the podcast, Mike reviewed his past… Read More »4 Coaching Lessons That I Learned From Working With 5-8 Year Olds
Shaking after 5 push-ups was a great feeling. It meant that I had made progress, but there was still a long way to go. Months… Read More »”Shaking after 5 push-ups was a great feeling”