Delayed onset muscle soreness (DOMS) has the potential to derail your fitness journey. Learn how to minimise its effects with these 4 tips!
Flexibility & Mobility
A pulled or strained hamstring is frustrating. In my professional experience I have found that returning to training and games after a hamstring strain can… Read More »How to return to sport after a hamstring injury
Find out the potential root cause of back pain in this article. Exercises to improve hip internal rotation, hamstring flexibility and core strength are all included here.
Attack limitations in your ankle and hip range of motion with these four exercises. Are your hips always tight? Do you feel like you need… Read More »Increase Hip & Ankle Mobility with these 4 moves
Around the time of the 2010 FIFA World Cup, FIFA and its Medical Assessment and Research Centre (FMARC), developed and produced an injury prevention program… Read More »The FIFA Soccer Warm-up That You’ve Never Heard of
In expanding upon a couple of recent articles regarding soccer referee fitness tests, I wanted to introduce a hypothetical scenario where I will show how… Read More »6 Week Training Plan for the FIFA Referee Fitness Test