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25 Jan
Blog

Pre-exercise Snacks: Here’s What You Need To Know

  • January 25, 2023
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24 Jan
Blog

Basal Metabolic Rate & Calories for Weight Loss

  • January 25, 2023
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15 Jan
Blog

Six Healthy Protein Foods in Aldi

  • January 15, 2023
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14 Jan
Blog

Nutritional Considerations and Strategies to Facilitate Injury Recovery and Rehabilitation

  • January 14, 2023
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07 Jan
Blog

How Healthy Are You? 8 Risk Factors for Cardiovascular Disease

  • January 7, 2023
  • By author-avatar Motiv8iE

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20 Dec
Blog

2023 Goal Setting: Add Structure to Your Training By Following These 5 Recommendations

  • December 20, 2022
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29 Nov
Blog

Motiv8 Fitness Gift Card: How to Redeem Your Gift Card

  • November 29, 2022
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20 Nov
Blog

4 Strength Training Patterns Youth Athletes Need to Know

  • November 20, 2022
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03 Nov
Blog

Everything You Need to Know About Supersets

  • November 20, 2022
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  • Home
  • About Us
    • Kevin Barry
  • Services
    • Semi Private Training in Waterford
    • Sport Performance / Team Training in Waterford
    • Strength & Conditioning Classes
    • Free Gym Trial in Waterford
  • Testimonials
  • Schedule
  • Blog
  • Contact Us