In this FREE download you will get access to a training log template that you can use for your own GAA preseason training sessions and you will also receive a sample of a 4-week strength and conditioning programme that will be used as a GAA preseason plan.
Read our simple and easy to follow training programme for youth football players.
Purchasing resistance bands for your home workouts or field based workouts is a fantastic idea. Resistance bands are versatile, relatively inexpensive and can be used… Read More »6 Resistance Band Exercises for Full Body Workout
Learn about the seven considerations you should have before joining any gym
In this post I share lower body power standards as well as lower body strength standards for elite academy football players. I found the information… Read More »Power & Strength Standards for Youth Soccer Players
Cheap gyms are left with a dilemma. On the one hand they need a high volume of people to sign up each month or year but on the other hand they are supposed to help people reach their goals by continuing to offer their services which lead to gym results.
Meal prepping does not have to be complicated. Find tips and ideas from this article and get started today!
You just started training and you’re now wondering when do you start seeing results? The answer is it depends as each person’s body will respond differently to one month of exercise but with a structured strength and conditioning programme you should start to see some fitness results and health related benefits within a few days of starting a training programme. Learn more about the specific benefits here.
Delayed onset muscle soreness (DOMS) has the potential to derail your fitness journey. Learn how to minimise its effects with these 4 tips!
A pulled or strained hamstring is frustrating. In my professional experience I have found that returning to training and games after a hamstring strain can… Read More »How to return to sport after a hamstring injury
Do you have a sweet tooth and find it difficult to find satisfaction while on a diet or looking out for what you eat each… Read More »Satisfy your sweet tooth cravings with these 4 foods