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Posts by Motiv8iE

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22 Mar
Blog

Six Week Youth Fitness Classes

  • March 22, 2023
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21 Mar
Blog

Best Single Leg Exercises for Athletes

  • March 21, 2023
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19 Mar
Blog

Strength Training for Athletes

  • March 19, 2023
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09 Mar
Blog

Best Warm-Up & Activation Exercises for Peak Performance

  • March 9, 2023
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14 Feb
Blog

10 Bodyweight Power & Strength Exercises for Athletes

  • February 14, 2023
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25 Jan
Blog

Pre-exercise Snacks: Here’s What You Need To Know

  • January 25, 2023
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24 Jan
Blog

Basal Metabolic Rate & Calories for Weight Loss

  • January 25, 2023
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15 Jan
Blog

Six Healthy Protein Foods in Aldi

  • January 15, 2023
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14 Jan
Blog

Nutritional Considerations and Strategies to Facilitate Injury Recovery and Rehabilitation

  • January 14, 2023
  • By author-avatar Motiv8iE

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  • About Us
    • Kevin Barry
  • Services
    • Semi Private Training in Waterford
    • Sport Performance / Team Training in Waterford
    • Strength & Conditioning Classes
    • Free Gym Trial in Waterford
  • Testimonials
  • Schedule
  • Blog
  • Contact Us