Calorie Content of 15 popular beers, liquors and mixers

Beer, Liquor, and Mixer Calories

  • The purpose of this post is to allow people to make an informed decision regarding their alcohol consumption.
  • KJB Training does not condone regular alcohol consumption, but realizes that it may be enjoyed in moderation, and in a responsible manner.
  • Beer & Liquor are essentially “empty calories” that provide no real nutritional value.
  • Winner: Rum
  • Loser: Bud Light Lime

BEERS

natural-light
Beer: Natural Light (Natty Light)
Serving Size: 12 oz.
Calories: 95

can

Beer: Coors Light
Serving Size: 12 oz.
Calories: 102

bud_light_can_47bf0844-99e1-4b6e-b9fc-d845458e6a8c

Beer: Bud Light
Serving Size: 12 oz.
Calories: 110

newmillerlitecan_fullsize_story1

Beer: Miller Lite
Serving Size: 12 oz.
Calories: 96

20115-7201

Beer: Corona Light
Serving Size: 12 oz.
Calories: 99

michelob-ultra-beer-superior-13776

Beer: Michelob Ultra
Serving Size: 12 fl oz.
Calories: 95

BL-lime-slide

Beer: Bud Light Lime
Serving Size: 12 oz.
Calories: 116

        LIQUORS

teqla_cue1

Liquor: Tequila (Jose Quervo Gold)
Serving Size: 1.5 oz.
Calories: 103

c morg

Liquor: Rum (Captain Morgan)
Serving Size: 1.5 oz.
Calories: 86

smiro

Liquor: Vodka (Smirnoff Red Label)
Serving Size: 1.5 oz.
Calories: 97

Crown Royal Whiskey

Liquor: Whiskey (Crown Royale)
Serving Size: 1.5 oz.
Calories: 96

 MIXERS

cranberry-juice-2

Mixer: Cranberry Juice
Serving Size: 8 oz.
Calories: 120

can-i-give-my-baby-orange-juice

Mixer: Orange Juice
Serving Size: 8 oz.
Calories: 112

PDP_Coca-Cola_HFCS_glass_8oz

Mixer: Coca-Cola
Serving Size: 12 oz.
Calories: 140

Sprite

Mixer: Sprite
Serving Size: 12 oz.
Calories: 146

rockstar-original

Mixer: Rock Star
Serving Size: 8 oz
Calories: 130