Active Retirement Strength and Fitness Waterford
Motiv8 Fitness is delighted to announce the expansion of our Active Retirement Strength and Fitness Programme.
This programme is designed specifically for older adults who want to build on their level of fitness, reduce aches and pains, and keep doing the things they love.
From March 2025, the updated active retirement fitness schedule provides greater flexibility and the option to participate in two classes each week.
Older Adults Exercise Programme
Tuesday schedule (choose 11am or 12pm class time)
| Week 1 | Week 2 | Week 3 | Week 4 |
| March 4th | March 11th | March 18th | March 25th |
Friday schedule (choose 11am or 12pm class time)
| Week 1 | Week 2 | Week 3 | Week 4 |
| March 7th | March 14th | March 21st | March 28th |
Book Now – Active Retirement Fitness Classes in Waterford
Step 1: Choose your preferred training frequency: 1 class per week or 2 classes per week
Step 2: Click the link below to make a payment
Step 3: After payment, complete the online questionnaire to confirm your preferred training day(s) and time(s).
BOOK NOW – 2 Classes each week
