Healthy Protein Snacks in Aldi
In this post we share six inexpensive high protein snacks from Aldi. A word of caution – many of these products are fan favourites and may not always be stocked on shelves.
Try to have one or two of these items each day if you struggle to meet your daily protein requirements. These simple additions can bump up your daily protein intake by as much as 40 to 50 grams.
How much protein do you need each day?
1.6 to 2 grams of protein per kilo of body weight is the range which should satisfy the majority of the population. For example, if you weigh 80 kilograms your protein range should be 128 to 160 grams per day.
If you want to learn about the science behind protein intake and the important role it plays for overall health and strength, check out this article.
Best High Protein Foods at Aldi
- Protein Brooklea
Low fat soft cheeses mixed with low fat yogurt, strawberry, with sweeteners.
| Calories | 142kcal |
| Protein | 24g |
| Carbohydrate | 8.8g |
| Fat | <1g |
- Brooklea Protein Pudding
Dairy Protein Dessert With Chocolate Flavour And With Sweeteners.
| Calories | 159kcal |
| Protein | 20g |
| Carbohydrate | 12.4g |
| Fat | 3.2g |
- Brooklea Yogurt Pouch 200g
Low fat soft cheese mixed with low fat yogurt, strawberry, with sweeteners.
| Calories | 144kcal |
| Protein | 24g |
| Carbohydrate | 9.4g |
| Fat | <1g |
- Harvest Morn Protein Granola (per 50g serving)
Toasted honey oat granola with soya protein, seeds and coconut.
| Calories | 224kcal |
| Protein | 14g |
| Carbohydrate | 22.5g |
| Fat | 8g |
- Harvest Morn High Protein Bar 60g
High protein bar with white chocolate coating and sprinkles, with sweeteners
| Calories | 216kcal |
| Protein | 21.6g |
| Carbohydrate | 17.4g |
| Fat | 7.8g |
- Clonbawn Irish Protein Milk (per 200ml serving)
Pasteurised homogenised 1% low fat milk with added milk protein
| Calories | 95kcal |
| Protein | 10.2g |
| Carbohydrate | 9.8g |
| Fat | 1.8g |
