6 Resistance Band Exercises for Full Body Workout

Purchasing resistance bands for your home workouts or field based workouts is a fantastic idea. Resistance bands are versatile, relatively inexpensive and can be used to benefit beginners all the way to elite level athletes.

In this post I share some of my favourite resistance band exercises. These exercises can be grouped together to performed as a resistance band workout routine. See below for six loop resistance band exercises that you can do at home.