2024 Fitness Class for People with Down Syndrome

Fitness Class Tailored for Individuals with Down Syndrome in Waterford

We are thrilled to expand our innovative fitness class designed specifically to enhance the physical activity levels, strength, balance, and overall enjoyment of exercise for individuals with Down Syndrome.

Some of our fantastic participants in December 2023

Classes initially ran for a three-week duration in December 2023 and the new block of classes will begin on the 12th of January 2024.

Our state-of-the-art, private gym is situated within the Crystal Sport & Leisure Centre on Cork Rd in Waterford, providing a spacious and comfortable setting for our participants.

Down Syndrome Fitness Sessions:

Every Friday from 5:00 pm to 6:00 pm – Four week term with the following dates: January 12th, 19th, 26th & February 2nd.

Enrollment Details:

Avail of our special term fee of €50 for all four sessions.

Booking is now open! To secure a spot in the class, click the link below which will direct you to our secure payment platform. Upon confirmation of payment, a follow-up email containing additional details will be sent to you.


Expert Guidance:

Leading the initiative is Lauren, an experienced coach with a track record of inspiring and coaching individuals with Autism, Down Syndrome, and Dyspraxia. Lauren embarked on her coaching journey at InvincABLE Fitness in July 2021.

About Motiv8 Fitness:

Motiv8 Fitness has been a prominent advocate for accessible fitness for all in Waterford, supporting young individuals from 11 years of age in leading healthy and active lives. Our engagement extends beyond traditional sports, encompassing collaboration with Special Olympics Waterford as well as various clubs and groups in Waterford. We also cater to individuals not involved in sports who seek to experience gym training and enhance their fitness levels.

Our dedicated coaching team is committed to fostering a supportive environment where individuals can thrive and achieve their fitness aspirations.

Join us on this exciting journey towards better health and well-being.