11 Essential Gym Exercise for Golf Players
I worked with a college golf strength and conditioning program as their strength and conditioning coach when I was coaching in America. Soon after, I had an opportunity to work with a professional golfer who was aiming for a spot in the Master’s PGA tour. I’ve been around the game for a while and there is no doubt that golf […]
Four Powerful Tips for Post-Natal Exercise
I love working with women that want to get back to feeling great again after giving birth to a child as there are many benefits to postnatal exercise. However, there is no doubt that pregnancy can take a physical toll on your body. In this article we highlight a few considerations you should keep in […]
Learn the calorie contents of your favourite biscuits
If you are like 95% of the Irish population the chances are you love tea and biscuits. It’s a simple pleasure and there is nothing better than having a nice relaxing cup of tea in the evening with a couple of biscuits after finishing a long work day. Except there is one small issue; the […]
