Active Retirement Strength & Fitness Classes
Due to continued strong demand, we are happy to announce that registration is now open for the next term of Active Retirement Strength and Fitness Classes at Motiv8 Fitness.
As we grow the community of adults that prove that fitness doesn’t have an age, we would love to see some new faces joining the next 6 week term.
If you would like to feel stronger, move more confidently, and enjoy life with greater ease, this program is for you! Staying active as you age is one of the best ways to maintain your independence and improve your quality of life.
Our 45-Minute Active Retirement Strength & Fitness Classes in Waterford are perfect for those who want to build or improve on their current level of fitness, reduce aches and pains, and keep doing the things they love.
Each class introduces new or progresses known strength exercises to maintain and build muscle mass, improves cardiovascular health with tailored cardio section and involves fitness game activities to help with balance and coordination.
Beyond the physical benefits, this programme also provides a great opportunity to meet like-minded people, connect with others, and enjoy the social side of staying active in a friendly and supportive environment.
n time efficient 45 minute classes, you’ll receive expert coaching, tailored exercises, and the chance to be part of a welcoming community. We provide the opportunity to join the program once or twice a week for your optimal benefit. Classes are held weekly on Tuesdays at 11am and 12pm and Fridays at 11am and 12pm.
Tuesday Timetable
| WEEK 1 | WEEK 2 | WEEK 3 | WEEK 4 | WEEK 5 | WEEK 6 |
| April 1st | April 8th | April 15th | April 22nd | April 29th | May 6th |
Friday Timetable
| WEEK 1 | WEEK 2 | WEEK 3 | WEEK 4 | WEEK 5 | WEEK 6 |
| April 4th | April 11th | April 18th | April 25th | May 2nd | May 9th |
BOOKINGS NOW OPEN: Active Retirement Gym Classes
We offer a 15% discount if you sign up for two classes each week.
Click HERE to book one class per week – 6 total classes [€75]
Click HERE to book two classes per week – 12 total classes [€127.50]
Addressing Your Concerns: Frequently Asked Questions
- I haven’t exercised in years. Are you sure this programme will work for me?
Absolutely! This programme is designed for beginners and those returning to exercise. Every movement is tailored to your ability, so you’ll progress at your own pace without feeling overwhelmed.
- I’m taking medications for blood pressure. Can I still exercise?
Yes! Regular exercise can help manage blood pressure, and our experienced coaches are trained to adapt sessions to accommodate health conditions safely.
- I think I’m too old for the gym.
You are never too old to start improving your health and fitness. The same principles of progression, resistance training, and strength development apply to everyone—what’s important is that they’re tailored to your level. Our coaches individualise every session to suit your abilities, ensuring you get stronger and more confident without feeling out of your depth.
- I have back, hip, or knee pain. Won’t exercise make it worse?
Our programme is designed to reduce pain, not worsen it. During your first class, we’ll assess your needs and modify exercises to suit your body. You’ll feel stronger and more mobile without discomfort.
- Is 45 minutes really enough to improve my health and fitness?
Yes! With focused, expert-led sessions, 45 minutes is all it takes to see real improvements in your strength, mobility, and overall well-being.
Here’s How Motiv8 Fitness Can Help You
Our Active Retirement Strength & Fitness Programme is perfect for anyone aged 55+ who wants to:
- ● We’ll help you improve your strength and reduce pain.
- ● We’ll help improve your confidence and your ability to move and complete daily tasks.
- ● We’ll help you build your balance and coordination.
- ● We’ll help to improve your cardiovascular health.
- ● We guarantee that strength training will maintain your independence and allow you to enjoy a better quality of life.
- ● You’ll meet like-minded individuals in a friendly, supportive environment.
